RESTORATIVE
Slow down the pace of life with breath awareness, guided meditation, and gentle asana (poses).
HATHA
Feel good stretches, accessible asana (poses), and breathwork for inner self soothing.
IYENGAR
Focus on body's proper alignment with use of props to assist all levels in reaching and maintaining pose, correctly & safely.
ASHTANGA
Warm up the body, connecting breath with transition of asana (poses) through profound concentration in an energetic approach.
