MIND
· Upton sense of balance & energy
· Strengthen memory & sharpen concentration
· Alleviate effects of anxiety & depression
BODY
· Reduce muscle tension
· Develop strength & increase flexibility
· Lesson inflammation & chronic pain
SOUL
· Cultivate inner awareness
· Sense of calm & internal peace
· Exploration of energy & self
CONSISTENCY
· Maintain stress management
· Regulated breathwork
· Generate mindfulness
